Now, don’t get me wrong…I enjoy some “bad” foods and splurge sometimes when I’m eating, but for the most part, I eat to nourish myself and feel good. I feel like somewhere along the way this has gotten lost in our society.

We are such an advanced culture in so many ways, however we are such a “sick” society with new “diseases” and new synthetic drugs being developed all the time. We don’t eat well, don’t take care of our bodies, don’t nourish ourselves and then we go to the doctor because we “don’t feel well” and what happens? We get prescriptions for drugs or we get no answers and continue to feel bad.

How often do you have a conversation about your “diet” with your doctor and actually discuss the foods you eat and how they affect how you feel? Do you prepare your meals throughout the day or week based on good food choices or is it about grabbing something to eat so you don’t feel hungry?