Healthy Living

Chad and I both feel that as a society we have gotten away from eating healthy and looking at food as nourishment and not just a way to “fill” our stomachs. Of course none of us are perfect, but adopting good eating habits and understanding that what you put from your hand to your mouth has a HUGE impact on your health and well-being is so important. It may seem obvious to many, but unfortunately it’s not and it gets taken for granted sometimes. Not to mention, we simply MUST educate ourselves and be advocates for ourselves and take control of our health. Here are some videos to help us start moving in the right direction when it comes to food, nutrition and healthy living!

Here are a couple of videos from Deanna Latson. She is always one of the most dynamic speakers at our company conferences and has great information to offer. You can read more about her on our Resource page under Health And Wellness.

Here are some videos about artificial sweeteners including aspartame and splenda…